Dr Joe Dispenza – The Courageous Heart Meditations

A few months ago, our team shared a clip online of me talking at one of our Week Long Advanced Retreats. I was reflecting on the transformation of men in the audience after one of our Walking Meditations – and how much courage it took for them to open their hearts.

The response to that post was immediate and eager. People wanted to know more about the impact of this work on those who’ve been trained – by society; by advertising; by culture; and especially, by unconscious programming – to keep their hearts closed.

As a man, as a father, I’ve been thinking about this for some time. It’s why I created my new meditation, “The Courageous Heart.” And it’s a conversation we need to have as a community. Because we can overcome that conditioning – and create a new, heart-centered, way to live.